Exercise for Injuries
Exercises provide many benefits during the healing and preventative stages. Early on, exercise prevents muscle deterioration and promotes joint health. Later on, exercises increase strength, proprioception and stability to protect from new injuries and recurrences of past problems.
Chiropractors understand the importance of exercise and the essential role it plays in health. We encourage all patients to participate in physical activities which promote cardiovascular health and can assist you finding the right activity. We do recommend those over the age of 40 or those with known health problems to consult our office prior to initiating any exercise regimen.